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You MUST Own Your Journey to Optimal Hormone Balance
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You MUST Own Your Journey to Optimal Hormone Balance

It doesn’t happen as often as it used to, but it happened last week, when one of our clients stopped listening to her body and herself and gave up her truth, by listening to her ob gyn. I appreciate doctors. I do. But they know what they know. And my experience over the past 10...

by January 14, 2019January 14, 2019
Thermography Saves Lives!
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Thermography Saves Lives!

What are you doing to improve your health? That’s a question many of us may ask ourselves frequently. Being healthy isn’t easy! We live in a world full of fast conveniences, on-the-go dining with processed foods, and lack of time to do what’s best for ourselves. Do you really know how your choices impact your...

by September 2, 2018September 2, 2018
A NEW WAY TO LOOK AT “TYING ONE ON”
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A NEW WAY TO LOOK AT “TYING ONE ON”

  Vacations, parties, graduations, celebrating accomplishments, retirement, reunions, festivals, weddings… HMMMM… What do they have in common, besides having fun,…… Looking our best and sharing in some tasty feel good drinks… A.k.a.… Alcohol. We all love to enjoy a great party or celebration, enjoying a good drink giving us that “happy“ feeling from head to...

by August 14, 2018August 14, 2018
Happy Hormone Cottage Focuses on Proactive Preventative Healthcare
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Happy Hormone Cottage Focuses on Proactive Preventative Healthcare

by Lyn Hogrefe, MS Ed It is clear from an Integrative Medicine Model, that strategizing and implementing a proactive preventative healthcare plan requires a multifaceted approach. It is never just one thing that needs to be addressed. It is several strategies implemented to improve over-all outcomes. The bottom line for me is that we must...

by May 6, 2018May 6, 2018
Are your guilty pleasures and poor diet damaging your health?
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Are your guilty pleasures and poor diet damaging your health?

I’m the first to admit I may not always eat the healthiest diet.  However, I have been working with Jen Beck, a nutritionist (Complete Health Revolution – 513-407-5775), to heal my gut issues. Do your bad habits make you feel unwell, lethargic and just plain miserable? They can have long-term effects on your physical well-being...

by March 11, 2018March 11, 2018
Brush Right Through Winter
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Brush Right Through Winter

Mmmmm…. The smell of hot cocoa and cinnamon, enjoying the quiet roar of a beautiful fire safely framed in its nesting place, the chill of a cold brisk breeze while taking a long walk… All the things that surround winter here in the Midwest. Now don’t get me wrong it’s not all glitz and snowy...

by January 29, 2018January 29, 2018
Do You Have a Health Plan for Your Future?
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Do You Have a Health Plan for Your Future?

by Lyn Hogrefe, MS Ed Our Cincinnati-Dayton area has a plethora of outstanding networking groups with events and meetings. I have been to 4 of them in the past week and I’ve met some nice, fascinating women. Many, okay, most of them need my services and those of my staff at my Happy Hormone Cottage....

by November 6, 2017November 6, 2017
Breast Health Awareness
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Breast Health Awareness

by Jacky Groenewegen, CTT October is an important month for Breast Health Awareness.  You see pink ribbons all over the place, walks to support Breast Cancer Research, and extra talk on TV/radio.  It’s hard not to encounter somebody who’s been touched by a devastating diagnosis of Breast Cancer or they’re being watched so an area...

by October 4, 2017October 4, 2017
What Type of Water Do you Drink?
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What Type of Water Do you Drink?

“Water” What Type of Water Do you Drink? Have you ever wondered….. is bottled water that much better for me than Tap water? Is my Tap water safe to drink? This article will give you some things to research and think about for yourself. Let’s begin with Tap Water. According to the WHO (World Health...

by September 4, 2017September 5, 2017
Getting a D might not be such a bad thing
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Getting a D might not be such a bad thing

  I don’t know about you, but the older I get, the quicker the days go by… Here in the Midwest we are already into the dog days of summer . . . A time of extreme heat, lazy days, and soaking in some vitamin D. Yes, I mean soaking in some sunshine and allowing...

by July 10, 2017July 10, 2017
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